Eating a variety of fruits and vegetables may help one control their weight, cholesterol and blood pressure. The Guidelines and the American Heart Association recommend eating a variety of nutritious foods from all food groups. The information above is based on the USDA National Nutrient Database for Standard Reference.Ģ015 Dietary Guidelines for Americans emphasize making small dietary shifts to achieve an overall healthy eating pattern, such as replacing foods higher in saturated fats with foods containing good fats, like avocados. One cup (4.6 servings, 230g) of pureed avocado has…
#Calories in avocado how to#
Check the % DV column to see how much of the FDA recommended Daily Value for key nutrients (based on a 2,000 calorie daily diet) the avocado provides.įor more information on FDA Guidelines for Nutrition Labeling and help on how to read the nutrition label – visit the U.S.Avocados, due to their mono and polyunsaturated fat content, are a great substitution for foods rich in saturated fat or added sugars. Health experts recommend limiting your intake of saturated fat, trans fat, added sugars, and sodium as part of a nutritionally balanced diet. Look at the nutrients to help limit or increase your nutrient consumption.Īccording to the FDA, eating too much-saturated fat, trans fat, or sodium may increase your risk of heart disease, some cancers, or high blood pressure.
One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins, minerals and beneficial plant compounds making it a good nutrient choice.
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